DeskRest Blog

Discover tips, tricks, and insights to improve your work-life balance, boost productivity, and maintain your well-being throughout your workday.

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One Year of DeskRest: What We've Learned About Healthier Mac Work Habits

6 min readApp Update

After 39 updates and a year of user feedback, we've discovered what truly works for healthier Mac work habits—and what doesn't.

DeskRest is Now Available in the Mac App Store

3 min readApp Update

Making workplace wellness accessible to millions of Mac users with Apple's trusted platform.

DeskRest vs Stretchly - How DeskRest Solves Stretchly's Limitations

5 min readAlternative To

Compare break reminder apps designed for modern Mac workflows and see the difference

DeskRest Launches in Mac App Store September 16th (Pre-Order Now Available)

3 min readApp Update

DeskRest officially arrives in the Mac App Store on September 16th, 2025, bringing intelligent break reminders and workplace wellness to even more Mac users.

DeskRest vs Time Out - Modern Break Reminder Alternative 2025

5 min readAlternative To

Experience the next generation of break reminders built for today's hybrid work environment.

Best Break Reminder Apps for the Mac

7 min readWorkplace Wellness, Productivity

Discover the best break reminder apps for Mac users who want to protect their health without disrupting their workflow.

DeskRest 1.13.0: Meeting Detection Gets the Upgrade It Deserved

4 min readApp Update

Say goodbye to false interruptions from security cameras or background devices – now you get precision professional protection that adapts to your specific workspace setup.

Why Computer Work Exhausts You More Than Physical Labor (And What to Do About It)

8 min readWorkplace Wellness, Productivity

Discover why computer work leaves you exhausted despite being "easy" and learn science-backed strategies to restore your mental energy throughout the workday.

DeskRest 1.12.0: Your Wellness Journey, Visualized

4 min readApp Update

Stop wondering if you're actually improving your workplace wellness habits. DeskRest 1.12.0 shows you with hard data.

DeskRest 1.11.0: Siri Shortcuts Integration and German Language Support

4 min readApp Update

DeskRest 1.11.0 transforms workplace wellness with voice-controlled Siri Shortcuts that let you manage breaks without breaking concentration. Complete German localization ensures our international users experience DeskRest in their native language.

Intelligent Breaks Without Compromising Your Privacy

5 min readProductivity, Breaks

DeskRest intelligently detects meetings and video content without ever accessing your camera, microphone, or personal data. Smart productivity that respects your privacy by design.

Why Smart Students Take Breaks: The Counter-Intuitive Path to Academic Excellence

6 min readProductivity, Health & Wellness

Discover why the most successful students embrace strategic micro-breaks and how 'break guilt' is sabotaging academic performance. Learn the counter-intuitive truth about rest and productivity in academic success.

Stop Back Pain, Eye Strain & Stress: 5 Apps That Actually Work

5 min readHealth & Wellness

Discover 5 powerful apps that solve real workplace wellness problems. From smart break reminders to intelligent sleep tracking, find practical solutions for modern work challenges.

DeskRest 1.10.0: Keyboard Shortcuts for Seamless Break Control

3 min readApp Update

Keyboard shortcuts that let you control your break schedule without breaking your flow state. Manage breaks, timers, and productivity seamlessly – all from your keyboard.

Pomodoro But For Your Health: Why DeskRest is the Wellness-First Productivity Method

5 min readProductivity, Health & Wellness

The Pomodoro Technique revolutionized productivity in 1987, but it wasn't designed for our screen-heavy modern workday. Discover how wellness-first productivity methods like DeskRest are evolving time management to prioritize your health while maintaining peak performance.

DeskRest 1.9.0: Complete Redesign + Clock Out Notes Feature

8 min readApp Update

DeskRest 1.9.0 features a complete settings redesign and introduces Clock Out Notes - capture important thoughts during your digital wind-down without breaking work-life boundaries or opening other apps.

DeskRest 1.8.0: "Clock Out" - DeskRest's New Feature to Help You Actually Leave Work at Work

3 min readApp Update

Skipping breaks isn't just bad for your health — it's sabotaging your career by stunting creativity, hampering decision-making, increasing burnout risk, and causing missed networking opportunities.

The Hidden Cost of Skipping Breaks: What It's Really Doing to Your Career

4 min readBreaks, Burnout, Creativity

Skipping breaks isn't just bad for your health — it's sabotaging your career by stunting creativity, hampering decision-making, increasing burnout risk, and causing missed networking opportunities.

DeskRest 1.7.0: Seamless Break Integration and Enhanced Control

3 min readApp Update

Skipping breaks isn't just bad for your health — it's sabotaging your career by stunting creativity, hampering decision-making, increasing burnout risk, and causing missed networking opportunities.

Forget the 8-Hour Workday: How Micro-Breaks Are Revolutionizing Office Productivity

3 min readHealth & Wellness, Productivity

Micro-breaks (30 seconds to 5 minutes) are revolutionizing workplace productivity by replacing traditional continuous work patterns with strategic short pauses that prevent mental fatigue and boost output quality.

DeskRest 1.5.0: Smarter Breaks That Respect Your Focus

3 min readApp Update

Skipping breaks isn't just bad for your health — it's sabotaging your career by stunting creativity, hampering decision-making, increasing burnout risk, and causing missed networking opportunities.

The Hidden Dangers of Working From Home (And How to Overcome Them)

6 min readRemote Work, Work-Life Balance, Health & Wellness

Discover eight hidden dangers of working from home and practical solutions to protect your health and productivity.

DeskRest 1.4.0: Your Breaks, Your Style

3 min readApp Update

Transform your work breaks with DeskRest 1.4.0, featuring fully customizable break screens that let you create the perfect environment for your rejuvenating moments away from work.

Understanding Digital Eye Strain: Causes and Symptoms

4 min readEye Strain, Computer Vision Syndrome, Health & Wellness

Discover how extended screen time affects your eye health and learn to recognize the warning signs of digital eye strain - a modern challenge affecting millions of digital device users worldwide.

DeskRest 1.3.0: Smarter Break Detection for Video Content

3 min readApp Update

DeskRest 1.3.0 introduces smart break detection that automatically schedules reminders around your video content.

The Art of the Power Break: 7 Types of Breaks That Recharge Your Brain

5 min readHealth & Wellness, Breaks, Productivity

Discover seven strategic power breaks designed to boost your productivity and mental clarity at work, from quick movement sessions to mindful moments.

Beyond Coffee: Energy Boosters to Get You Through the Workday

5 min readProductivity, Office Tips, Energy Management, Health & Wellness

Discover practical alternatives to coffee for maintaining energy throughout your workday, from hydration and movement to nutrition and mindfulness techniques.

How to Improve Your Well-Being While Working

5 min readHealth & Wellness, Productivity

In today's fast-paced work environment, productivity is often prioritized over personal well-being. Learn how to maintain a sustainable balance and boost your productivity.

The 20-20-20 Method: How a Simple Rule Can Revolutionize Your Workday

5 min readEye Strain, Productivity, Health & Wellness

Discover the game-changing approach to eye strain relief that's taking the workplace by storm. Learn how this simple rule can boost your productivity and well-being.